You’ve probably heard plenty regarding the Atkins Diet over time. You know, that incredibly well-liked and controversial diet that involves cutting right down on the carbohydrate intake. You may have also heard about “ketogenic diets” – it’s a more scientific term so you may not recognise it. Did you realise that the Atkins Diet is a type of ketogenic diet? In this article we’ll have a brief take a look at what the term means and my experience of this kind of diet.
The Atkins Diet
The first Atkins Diet book, Dr. Atkins’ Diet Revolution, was released in 1972. Dr Robert Atkins was interested, amongst other things, in obtaining his very own weight manageable. Primarily using self-experimentation techniques he found that eating a diet plan suprisingly low in carbohydrates tended to help make him lose weight quickly. His experimentation was based upon other research papers and, as a result of his very own studies, he became positive that the science behind the diet was sound. The resulting book was a resounding success and, over the next 3 decades up to his death in 2003, Robert Atkins continued to create popular diet books dependant on the low-carbohydrate principle.
Some would debate that merely the first “phase” from the Atkins Eating habits are “ketogenic” but it’s very clear that this element is central for the whole diet. There are lots of other diets with this type with various names and claims but, if they speak about severely restricting the intake of carbohydrates, then they’re probably forms of ketogenic diet. The entire process of “ketosis” is quite complicated and would take a moment to explain but, basically, it functions because cutting down on carbs restricts the quantity of blood glucose accessible to trigger the “insulin response”. Without having a triggering from the glucose-insulin response some hormonal changes occur which make the body to start burning its stores of fat as energy. This has the interesting effect of causing your brain to get fuelled with what are classified as “ketone bodies” (hence “ketogenic”) as opposed to the usual glucose. The entire process is really quite fascinating and I recommend that you read high on it.
All kinds of ketogenic diet are controversial. Most of the debate surrounds the matter of cholesterol and whether ketogenic diets increase or decrease the levels HDL “good” cholesterol or increase or decrease LDL “bad” cholesterol. The number of scientific studies is increasing year on year and it is certainly easy to point to strong cases on both sides in the argument. My conclusion (and this is just my opinion) is the fact you can equally have the case that the carbohydrate-laden diet has negative effects on cholesterol and i believe that, on balance, a ketogenic-type eating habits are more healthy when compared to a carbohydrate-heavy one. Interestingly, there isn’t a great deal controversy about whether ketogenic diets work or not (it’s widely accepted that they do); it’s mostly about how they work and whether which is good/bad/indifferent from a health perspective.
I too am a bit of a self-experimenter. I know this approach isn’t for anyone plus it does carry an part of risk. I’ve experimented with a ketogenic diet for about eight years now. I sometimes lapse, mostly during holidays, but I always return to the diet program as part of my day-to-day routine. I realize that I can easily lose the several extra pounds which i put on through the holidays within around 2 weeks of establishing the keto diet again. I suppose it will help i absolutely love the type of food I become to eat by simply following this regimen. Many of the foods I like are quite rich in protein and fat. I actually do miss carbohydrate-rich foods like pizza and pasta but I think eyzknn loss is outweighed (sic) by the main benefit of having the ability to each rich food yet still keep my weight manageable. It is without stating that I actually have to prevent sugary foods however i don’t have a great deal of sweet tooth and that i can still enjoy things like good dark chocolate, moderately.
It’s difficult, should you be just getting started searching for a diet which fits your life-style, to know where the truth lies in this debate; if the scientists can’t sort it all out then how would you like to? The plain the fact is that you’ll must educate yourself, weigh up the arguments, then follow your very own best judgement. My experience has been largely positive but you will, no doubt, often hear of friends having problems on low carbohydrate diets for starters reason or another. There is absolutely no such thing as being a miracle diet and the majority of them are just variations on a theme but all ketogenic-type diets are based on a really specific principle and this principle continues to be demonstrated to induce weight reduction in many people. Perhaps you need to base your opinion on the available evidence and never on anecdotes. It’s your system and your health, all things considered.